Women Venture III Tri Camp
August 20 - 24 , 2008Register online |
Camp Robindel80 Geneva Point RdMoutonboro, NH 03254 |
This is an all-women's triathlon training camp at Camp Robindel, situated on 75 acres in a secluded cove on Lake Winnipesaukee (New England's largest lake). It is 300 miles from NYC and 120 miles from Boston. Here's a quick video of this venue:
With 1,550 feet of shoreline and a 700-foot natural sand beach, there will be plenty of room for swimming and practicing those transitions! The facility also includes a modern air-conditioned dining hall & kitchen on the lakefront. For more information about the venue, see http://www.robindel.com
This triathlon training camp will be coached and instructed by an all-women staff! See the About Us page for more information about the TriathlonSkills.com coaches.
Camp Schedule
| Wednesday, August 20th, 2008 | |
|---|---|
| 8:00 | Start: Breakfast and Introductions |
| 9:00 | Select one: Swim skills, Bike skills, Run skills |
| 12:30 | Lunch! |
| 1:30-3:00 | Transition practice |
| 3:00-5:00 | Training Bike ride and optional transition 15 minute run |
| 5:00-6:00 | Yoga (optional) |
| 6:30-7:30 | Dinner |
| 8:00-9:00 | Sport Psychology |
| Thursday, August 21th, 2008 | |
| 6:30 - 7:30 | Yoga (optional) |
| 8:00 | Breakfast |
| 9:00-12 | Bike skills (how to change a flat tire, simple bike maintenance) or Swim skills or Run skills |
| 12:30-1:00 | Lunch |
| 2:30-4:30 | Training Bike ride or lake swim |
| 4:30-5:30 | Transition run |
| 5:00-6:00 | Yoga (optional) |
| 6:00-7:30 | Dinner |
| 8:00-9:00 | Nutrition |
| Friday, August 22th, 2008 | |
| 6:30 - 7:30 | Yoga (optional) |
| 8:00 | Breakfast |
| 9:00-12 | Bike skills, Swim skills, or Run skills |
| 12:30-1:00 | Lunch! |
| 2:30-4:30 | Training Bike ride or lake swim |
| 4:30-5:30 | Transition run |
| 5:00-6:00 | Yoga (optional) |
| 6:00-7:30 | Dinner |
| 8:00-9:00 | Heart Rate training |
| Saturday, August 23th, 2008 | |
| 6:30 - 7:30 | Yoga (optional) |
| 8:00 | Breakfast |
| 9:00-12 | Bike skills, Swim skills, or Run skills |
| 12:30-1:00 | Lunch! |
| 2:30-4:30 | Training Bike ride or lake swim |
| 4:30-5:30 | Transition run |
| 5:00-6:00 | Yoga (optional) |
| 6:00-7:30 | Dinner |
| 8:00-9:00 | Racing/your first tri! |
| Sunday, August 24th, 2008 | |
| 9:00 | "World's shortest triathlon!" |
| 10:30 | Camp wrap-up and group photo |
What to Bring, What to wear!
Sneakers, hat, socks, triathlon clothing (shorts, top, one piece etc,to make for quick transitions), heart rate monitor, sunglasses, swimsuit (if you do not have any tri clothing), goggles, cap, towel, sunscreen, warm-ups, wetsuits (if you have one or rent one with us), bike, bike shoes, helmet a must, personal nutrition (drinks, gels, bars, etc), sandals, water bottles, race belt, tire changing kit, tire pump (optional, we will have some), training log, pen, paper, yoga mat (we will have some, too), anything that will make you more comfortable!
Registration Cost: $395+220(room/board)
Late Registration (June 2 - August 1): $395+$230 (room/board)
Sign up with a friend and save $100 on registration!
Register online
Or call: 603-616-7125