Women Venture Triathlon Training Camp - Maine
July 12 - 16, 2010Register for this camp in our store |
Southern Maine Community College2 Fort RoadSouth Portland, ME 04106-1698 |
This is an all-women's triathlon training camp at Southern Maine Community College, in South Portland. This 80-acre campus overlooks Casco Bay and has access to Willard Beach, the only beach in South Portland.
It is also home to the Spring Point Ledge lighthouse and the Shoreway Arboretum. These amenities combined with full residence halls and complete athletic facilities make it a perfect triathlon camp venue.
For more information about the venue, visit http://www.smccme.edu/
This triathlon training camp will be coached and instructed by an all-women staff! Carrie Cheatle will be offering individual sports psychology consultations, which you can schedule once you get to camp. For 2010, we have added a Strength Training session, so get your questions ready for Sarah Crane. You're gonna love Sarah like we love Sarah! She has great energy, tons of knowledge and most important knows how to have fun! Welcome, Sarah! Also, for 2010 there are a few changes to the menu with more local items from the nearby farms and bakeries. Yum!
See the About Us page for more information about all the TriathlonSkills.com coaches.
Camp Schedule
Camp starts on Monday morning and wraps up on Friday morning. Participants can expect to be busy from 7:30 a.m. til 9 p.m. each day if they so choose. We offer swim, bike, and run skills sessions each day along with Sport Psychology discussions daily. Campers may arrive a day earlier for an extra fee. Contact Celeste for more information and to make arrangements.
| Monday | |
|---|---|
| 8:00 | Start: Breakfast and Introductions |
| 9:00 -10:00 | Bike Maintenance: cleaning, flats, chains |
| 10:00 -11:00 | Swim Skills - All Levels |
| 11:00 -12:00 | ChiRunning Skills- All Levels |
| 12:30 | Lunch! |
| 1:30-3:00 | Transition practice |
| 3:00-5:00 | Training Bike ride=hills, shifting and optional transition 15 minute run |
| 5:00-6:00 | Yoga/Stretch (optional) |
| 6:30-7:30 | Dinner |
| 8:00-9:00 | Sport Psychology |
| Tuesday | |
| 7:00 - 7:30 | Pilates (optional) |
| 8:00 | Breakfast |
| 9:00-12 | Swim skills in the lake or ChiRun skills continued |
| 12:30-1:00 | Lunch |
| 2:00-4:30 | Training Bike ride=flats!(distance options) |
| 4:30-5:00 | Transition run or recovery swim |
| 5:00-5:45 | Yoga/Stretch (optional) |
| 6:00-7:30 | Dinner |
| 8:00-9:00 | Nutrition Questions and Sport Psychology |
| Wednesday | |
| 7:00 - 7:30 | Pilates (optional) |
| 8:00 | Breakfast |
| 9:00-10:30 | Bike skills (cornering, balance, etc.) |
| 10:30-12:00 | Swim or ChiRunning skills |
| 12:30-1:00 | Lunch! |
| 2:00-4:30 | Training Bike ride with Nicole or group swimming skills in the lake |
| 4:30-5:30 | Transition run (distance/time options) |
| 5:00-5:45 | Yoga/Stretch (optional) |
| 6:00-7:30 | Dinner |
| 8:00-9:00 | Heart Rate training/Sport Psychology |
| Thursday | |
| 7:00 - 7:30 | Pialtes (optional) |
| 8:00 | Breakfast |
| 9:00-12 | Pick one! Bike skills, Lake swim skills/dryland training, or ChiRun skills |
| 12:30-1:00 | Lunch! |
| 1:30-4:00 | Training Bike ride with Nicole |
| 4:30-5:00 | Transition to ChiRun |
| 5:15-5:45 | Yoga/Stretch/meditation (optional) |
| 6:00-7:30 | Dinner |
| 8:00-9:00 | Sports Psychology + Racing and your first tri! |
| Friday | |
| 6:30-8:00 | Bike ride option with Nicole |
| 8:00 | Breakfast |
| 9:00 | "World's shortest triathlon!" |
| 10:30 | Camp wrap-up and group photo |
What to Bring, What to wear!
Sneakers, hat, socks, triathlon clothing (shorts, top, one piece etc,to make for quick transitions), heart rate monitor, sunglasses, swimsuit (if you do not have any tri clothing), goggles, cap, towel, sunscreen, warm-ups, wetsuits (if you have one or rent one with us), bike, bike shoes, helmet a must, personal nutrition (drinks, gels, bars, etc), sandals, water bottles, race belt, tire changing kit, tire pump (optional, we will have some), training log, pen, paper, yoga mat (we will have some, too), anything that will make you more comfortable!
Registration Options & Prices
Registration options include a 4-day camp with or without room and board.
Registration prices are as follows:
4-days: Monday - Thursday (training only) = $8704-days: Monday - Thursday (training + room/board) = $1,110*
* $25 of your fee is donated to the Maine Cancer Foundation
Register for the July camp in our store
Or call: 603-616-7125 to register by phone and save $20 off the price!