Blog
From Sprint Tri Beginner to Half Iron Champion
My name is Sarah Crane. I am a personal trainer and professional bodybuilder. So why am I doing triathlons? The challenge! Just beingin shape will not make you have a great experience doing a new sport, but meeting Celeste St. … Continue reading
Tempo Trainer for Speed
A veteran triathlete of 5 years recently asked me to start coaching her for her 2012 season. One of the swim sets I asked her to do in the pool was to swim a series of 200′s with the tempo trainer … Continue reading
Tempo Trainer for speed
The last day I had a chance to swim I was pressed for time. I pulled out my Finis Tempo Trainer (a waterproof metronome), set it to 1.15 (it would “beep” every 1.15 seconds). I decided to swim 3×500 w … Continue reading
Maho Bay, Virgin Islands, Open Water Clinic
Celeste St. Pierre joined Terry Laughlin, founder of Total Immersion swim technique, to host an open water, all-women, swim experience at Maho Bay, Virgin Islands in January, 2010. Maho Bay is known for its warm, calm, sheltered bays, which seldom … Continue reading
Tips for Cold Water Swimming
Swimmers never know when we are going to be faced with a swim in some frigid water: early spring, fall, ocean swims. Cold water can be a surprise to the body but we can get ourselves ready for the swim … Continue reading
