Blog
Avoid Freaking out, Practice!
Ah Spring! Time to get out of the pool and into the open water to practice your swim skills. Triathletes of all level of skill and fitness really need to get in the open water prior to their first … Continue reading
No “Athlete Pass” To Nutrition
During my USA Triathlon Level 1 Coach Certification at the Olympic Training Center in San Diego in early 2000, our class was told that a “calorie is a calorie.” The nutritionist who was scheduled to speak was not able to … Continue reading
Spring: Fueling For Riding
How nice that the weather is getting nicer, the roads dryer and the days longer. Gotta love spring! It’s time to get out there and ride, get in shape for the season or just change your sport from skiing to … Continue reading
Couch Potatoes Rule
The snow is falling, and I am still in my PJs on Sunday afternoon at 1:30. I haven’t done any physical activity except sit-up straight at my desk as I write and work on my computer. I am not in … Continue reading
Does “it” Ever Get Any Easier?
I recently was asked “does ‘it’ (running/exercise) ever get any easier?” No and Yes. In my opinion “it” can get any easier given your effort, but can also get harder given your effort. Fitness does change. Your level of fitness improves from your activity by adaptation. … Continue reading
