TriathlonSkills

Latest Events

• TI Alum Swim Series – Biddeford, Maine

  • A Total Immersion Swim Series for any TI “alumni” swimmers — those who have had at least 5 to 6 hours of Total Immersion swim lessons with Celeste St. Pierre. Class size maximum is 8 swimmers; minimum is 5. We … Continue reading →

• TI Co-Ed Swim Camp – Moltonboro, NH

  • June 7 – June 10, 2012 Co-ed Total Immersion Swim camp at Camp Robindel, situated on 75 acres in a secluded cove on Lake Winnipesaukee (New England’s largest lake). It is 300 miles from NYC and 120 miles from Boston. … Continue reading →

• TI Women’s Swim Camp – Moltonboro, NH

  • August 20 – 24, 2012 An all-women’s Total Immersion Swim Camp at Camp Robindel, situated on 75 acres in a secluded cove on Lake Winnipesaukee (New England’s largest lake). It is 300 miles from NYC and 120 miles from Boston. … Continue reading →

Maximize your triathlon training

With focused training and the right skills, you will improve your triathlon times and feel better doing it. Let Celeste St. Pierre, owner of TriathlonSkills.com help you get in sync with your natural abilities in swimming, biking and running. She offers three ways to help athletes:

Effortless Swimming in Open Water and in the Pool

Watch these two videos to see Celeste St. Pierre demonstrate her relaxed and effortless Total Immersion freestyle technique in open water and in the pool:

Latest Blog Entries

• Tempo Trainer for Speed

  • A veteran triathlete of 5 years recently asked me to start coaching her for her 2012 season.  One of the swim sets I asked her to do in the pool was to swim a series of 200′s with the tempo trainer … Continue reading →

• Tempo Trainer for speed

  • The last day I had a chance to swim I was pressed for time.  I pulled out my Finis Tempo Trainer (a waterproof metronome), set it to 1.15 (it would “beep” every 1.15 seconds).  I decided to swim 3×500 w … Continue reading →

• Maho Bay, Virgin Islands, Open Water Clinic

  • Celeste St. Pierre joined Terry Laughlin, founder of Total Immersion swim technique, to host an open water, all-women, swim experience at Maho Bay, Virgin Islands in January, 2010. Maho Bay is known for its warm, calm, sheltered bays, which seldom … Continue reading →