TriathlonSkills

Latest Events

• Easy Freestyle Weekend Workshop – Ewa, Hawai’i (11 / 9-10)

  • Where: Kroc Community Center91-3257 Kualkai i ParkwayEwa Beach, Hawaii, 96706 When: November 9-10 2013 (Saturday and Sunday) Tuition: $495 (registration closes October 10, 2013) Payment type: pay pal or mail in registration. (Click here for REGISTRATION)Contact: For more information please … Continue reading →

• 2013 Open Water Camp – Maho Bay, St. John, USVI 5/19-25

  • Location: St. John, US Virgin IslandsTuition: $1395 – *($1,295 early registration before March 19, 2013)Payment type: mail-in or pay palContact: For more information please contact Celeste – admin@TriathlonSkills.com We’ve chosen Maho Bay for our Open Water Experience because the north … Continue reading →

• 2013 Total Immersion Open Water Swim Camp – Kona, Hawai’i – 10/14-19

  • Location: Kailua-Kona, HI.Tuition: $1395 –  *($1,295 early registration before August 31, 2013)Payment type: mail-in or pay palContact: For more information please contact Celeste - admin@TriathlonSkills.com Kailua-Kona offers some of the best open water swimming in Hawaii. Join us for this beginner to … Continue reading →

Effortless Swimming in the Pool and in the Open Water

Here is a helpful video, showing Celeste demonstrate her relaxed and effortless Total Immersion freestyle technique in open water and in the pool:

See more of our training and warm-up videos HERE

Total Immersion trainer, Terry Laughlin, talks about the Total Immersion Open Water camp in Kailua-Kona, March 2013

Maximize your triathlon training

With focused training and the right skills, you will improve your triathlon times and feel better doing it. Let Celeste St. Pierre, owner of TriathlonSkills.com help you get in sync with your natural abilities in swimming, biking and running. She offers three ways to help athletes:

Latest Blog Entries

• Avoid Freaking out, Practice!

  •   Ah Spring!  Time to get out of the pool and into the open water to practice your swim skills.  Triathletes of all level of skill and fitness really need to get in the open water prior to their first … Continue reading →

• No “Athlete Pass” To Nutrition

  • During my USA Triathlon Level 1 Coach Certification at the Olympic Training Center in San Diego in early 2000, our class was told that a “calorie is a calorie.” The nutritionist who was scheduled to speak was not able to … Continue reading →

• Spring: Fueling For Riding

  • How nice that the weather is getting nicer, the roads dryer and the days longer. Gotta love spring! It’s time to get out there and ride, get in shape for the season or just change your sport from skiing to … Continue reading →