Welcome to TriathlonSkills.com

Click HERE to order my new book The Truth Inside"!! triBuy my online 9 week beginner/intermediate level training plan for your best Sprint distance Triathlon experience.

Click HERE to purchase and download the plan through TrainingPeaks.com!
2015 Events
Date Description Location
June 20 - June 21 Total Immersion weekend Workshop Regina Assumpta College MONTRÉAL, QC

Effortless Swimming in the Pool and in the Open Water

Here is a helpful video, showing Celeste demonstrate her relaxed and effortless Total Immersion freestyle technique in open water and in the pool:
See more of our training and warm-up videos HERE Total Immersion trainer, Terry Laughlin, talks about the Total Immersion Open Water camp in Kailua-Kona, March 2013

Maximize your triathlon training

With focused training and the right skills, you will improve your triathlon times and feel better doing it. Let Celeste St. Pierre, owner of TriathlonSkills.com help you get in sync with your natural abilities in swimming, biking and running. She offers three ways to help athletes:

Virtual Coaching

Get workouts made just for you.

Clinics and Classes

Learn skills to improve your form.

Swim Camps

Practice, make friends, have fun!
Latest Blog Entries
  • Swimming as Asanas
    • In yoga the poses are referred to as Asanas. I like to think of swimming as a sequence of Asanas that flow from one pose into another. The same Asanas repeat, and as a result of the flow and timing … Continue reading

  • It’s A Weight Thing
    • Mountain biking is a lot about weight, balance, a onenes with the bike. And I don’t mean, like spiritually, well maybe it could be. But thinking the bike is an extension of the body. Having a constant sense of where … Continue reading

  • Swimming, Breathing
    • When swimming, keep breathing! Breathing seems to be the number one challenge for people new to swimming. Breathing is not something we think about until we get in the water. In the water, we now have to think about when … Continue reading